Is it a fact or a fiction? Coffee myths have been around for a long time, fueling the skeptics to continue leading the race against coffee aficionados. If you are a fan of coffee drinking, you need not to worry of the associated risks that are always reiterated by anti-coffee skeptics. In fact, the facts suggest that drinking coffee outweighs the associated risks.
There are a number of coffee myths that are widely circulated today. Let us review some of these coffee myths and reconcile to some of the latest development studies and researches in the medical and nutritional field.
Myth #1: Coffee Can Cause Serious Cardio Problems
Some of the skeptics elucidated that drinking coffee can negatively affect the heart leading to a mild or severe stroke, or a serious heart attack. Contrary to this common belief, drinking coffee 2-3 cups a day reduces the risks of this serious health problem to a considerable percentage. The antioxidants found in coffee are high enough to combat formation of body fats by eliminating free radicals that contribute to this health problem.
Myth #2: Coffee Can Dehydrate You
The common myth about coffee is that it can cause dehydration. This is well associated with the fact the coffee is a diuretic which could probably cause such problem. On the other hand, many doctors prescribed coffee to promote healthy digestion process since it is a diuretic. Drinking 2-3 cups of coffee a day promotes a natural way of “moving things along” down the colon. In fact, drinking coffee can reduce 25% risk rate of developing a colon cancer.
Myth #4: Coffee is Detrimental for the Overall Health
This is the most conclusive myth that many naysayers are pointing. In its totality, of course, everything done excessively is detrimental to the overall health of a person. However, daily intake of coffee is recommended only up to 4 cups to ensure optimum health benefits and to prevent some minor negative health problems. There are various healthy ingredients in the coffee that makes this myth very unrealistic and unacceptable. Flavonoids, antioxidants and caffeine for example once taken in moderation provide promising results for a healthy lifestyle.