It is an undeniable fact that coffee offers many health benefits in our body. For most avid drinkers, coffee has become a habit in their daily lives. For them, a day without drinking coffee is never complete. Contrary to their common belief, there is a slight inclination of the coffee effect notion. While it is true that coffee can give a stimulating effect to maintain alertness level, excessive and unregulated intake of coffee can also lead to some very serious health problems.
This is due to the stimulant ingredient in coffee called caffeine. Excessive amounts of stimulant in the body, such as caffeine, can cause health problems. This is the main reason why coffee fanatics keep a standard range of the numbers of cups of coffee they drink in a daily basis. However, these are only precautionary measures and do not change the fact that coffee is healthy and beneficial to the body.
Coffee – Not for everyone
It is important to note that coffee is not for everyone, more specifically caffeine. Drinking a lower or an excessive amount of caffeine can lead to the same thing: health problem. The most ideal is to maintain the recommended amount. In order to understand some of the risky results of excessive or lower caffeine intake, let us review some of the points to ponder in the following examples:
- Since caffeine is a stimulant, it is only common sense not to take this before going to bed. The stimulant can deter your sleeping pattern and can cause disturbances. The effect of caffeine in the body wears off after it is completely eliminated, which usually takes more than 5 hours.
- Excessive intake of caffeine, which is usually more than 3 cups of coffee a day, can decrease the calcium levels in the body. This effect is integrated through the diuretic effect of coffee inside the body. Calcium is wasted through the process of diuresis. Excessive intake of caffeine can speed up this process and can cause bone problems in the long run.
- Caffeine as a stimulant can affect the cardiovascular system. Once activated by the caffeine, the heart can beat faster and blood flows faster constricting the blood vessels while increasing the blood pressure. Excessive amounts of caffeine can cause palpitations and increases all cardiovascular reactions inside the body, which can impair the proper functioning of the blood flow affecting the entire body.
While it is still not deadly to intake excessive amounts of coffee, or caffeine for that matter, it is important to consider that there are long term negative effects on the body. Drinking coffee is not a bad habit, but excessively drinking coffee is.